The STOTT PILATES® Flowing Sequences with the Conditioning Towel workout provides easy to follow flowing sequences to enhance flexibility, improve strength, and foster dynamic stability for the full body. The Conditioning Towel provides a rich proprioceptive environment to stimulate the central nervous system and maximize results. Each exercise requires greater control through three-dimensional movements targeting the shoulders, hips and torso. This energizing workout will leave you and your clients feeling fit and ready for the day.
Learning objectives
- Identify how a simple prop, like the Conditioning Towel can be used to provide support, in-crease strength, enhance range of motion, and minimize stress throughout the body
- Apply the STOTT PILATES Principles to enhance overall strength and mobility
- Present simple flowing sequences that aid in improving movement quality for activities of daily life
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